# Exercise & Nutrition

## [An Exercise in Proactive Brain Training](/content/an-exercise-in-proactive-brain-training/index.html)

Specialist Parkinson Physiotherapists Maria Lewis and Sally Tawhai explain why the best exercise for YOPD does not involve mindless hours on a treadmill but something demanding effort - that can fully engage both brain and body.

- *July 1, 2022*

## [Parkinson’s power foods: one-day menus to nourish your brain and body](/content/parkinsons-power-foods-one-day-menus-to-nourish-your-brain-and-body/index.html)

Kathrynne Holden looks at nutritious and varied meal plans that are great for the whole body.

- *June 9, 2022*

## [Do Probiotics Aid Parkinson’s Disease?](/content/do-probiotics-aid-parkinsons-disease/index.html)

- *May 19, 2022*

## [Diet, nutrition and Parkinson’s: what you need to know](/content/diet-nutrition-and-parkinsons-what-you-need-to-know-2/index.html)

- *April 30, 2022*

## [Ask the expert: Lucille Leader on Parkinson’s and nutrition](/content/ask-the-expert-lucille-leader-on-parkinsons-and-nutrition/index.html)

- *April 30, 2022*